Great to meet you!

Hi! I'm Teresa. founder of FNL Health, and the creator of The FNL Journal. 

I am SO glad you are here. 

As a woman, a personal trainer, and an entrepreneur, I have seen far too many women struggle with self-confidence, self- acceptance, fulfillment, and happiness in themselves and their lives. Many times, a huge part of that is because of the way she sees her physical body.

My mission is to change that. I want to help every woman become the confident, accomplished, purposeful woman I know she can be.


I want to empower women to create balance between their physical and mental health.  

The FNL Journal is just one component of the whole. The #FNLhealth brand is a resource for women to connect, learn, grow, and make change together. Women can benefit from FNL Health via our YouTube channel, live speaking events, retreats, workshops, apparel, and more. 

I can't tell you how thankful I am that you are here, and a part of this mission. 

Here's to a #healthymindandbody!



P.S. - If you'd like to see some of my past work, check out my book The Wellness Compass!